By: JOCELYN B. ANG PhD
The recent talk on student pressure and mental health shed light on some of the most pressing concerns faced by students today. The speaker, Ms. Judith R. Adina, RGC ,RPm with great clarity and empathy, discussed how academic pressure, family expectations, and relationships can significantly impact a student’s mental health.
The session not only highlighted the challenges but also emphasized preventive measures and activities that can help students manage stress more effectively.
Mental Health Awareness
Mental health was at the core of the discussion. The speaker Ms. Judith R. Adina, RGC ,RPm emphasized that mental health should be given the same priority as physical health, and it is essential to break the stigma associated with seeking help.
The talk provided students with valuable insights into managing the pressures they face in academics and family life. By raising awareness of mental health and offering practical solutions.
Engaging Activities
The session wasn’t only theoretical, it was also interactive. The speaker conducted various activities related to stress relief and mental health awareness, which the students truly enjoyed.